Learn how to meditate

Learn how to meditate


Spirit Science with a clip on meditation. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

It is more important than one might think. I tried it for myslef and it’s really amazing. Check the video and decide for yourself. I recomend you try it.