Gym workout chart for your lazy ass

Gym workout chart for your lazy ass


Gym workout charts are a great way for beginners to learn a wide range of different gym and bodybuilding techniques that will help to build the body that you’ve always wanted. While pro bodybuilders have had years to hone their techniques and put together the perfect workouts, many new weight lifters don’t have the same experience, and many may not know more than the absolute most basic of workout methods. Below you will find gym workout charts for arms, legs, back, chest, shoulders and abs.

BACK WORKOUT CHART

LEG WORKOUT CHART

CHEST WORKOUT CHART

BICEPS WORKOUT CHART

FOREARMS WORKOUT CHART

ABS WORKOUT CHART

TRICEPS WORKOUT CHART

SHOULDER WORKOUT CHART